My healing journey took a major turn when I realised that when they say the 'world is a mirror', they're not kidding! The people you come in contact with in your life are a reflection of YOU. Of what you need to heal, of what you are incredibly good at, and also what...

If you've ever wondered how far along you are on your healing journey, perhaps these 3 tips could help you (because they may be the very things that are holding you back)! 1) Stop expecting to heal "overnight". It takes time to understand yourself, forgive yourself,...

We've all been there: Feeling like you have no direction, that life is happening TO you, and overall wondering what the point of it all is... The truth is that you're probably not living a life that you're in alignment with. A life that brings you little joy, and...

You may not know this, and it may come as a surprise, but self-sabotage doesn't exist. As Matthew McConaughey in Wolf of Wall Street says: "It's a whazy. It's a woozie. It's fairy dust." ✨ "Self-sabotage" implies you're consciously doing it. I think a more accurate...

When I speak to friends and family about the importance of emotions (or their usefulness), my mind immediately goes to the image of a car and its driver. 🚗 If we think of the conscious/logical mind as the driver, and the unconscious/emotional side as the car, it's...

We’ve all been there plenty of times: something happens, someone annoys us, we feel it inside of us – perhaps it’s a sense of injustice, perhaps it’s outrage at someone’s cheek, or maybe it’s emotional pain at someone’s choice of words –, we feel it and we choose to...

Emotion Coaching (an American practice started by Dr John Gottman in the 1970s) was originally aimed at children to help them - through their parents/caretakers - recognise their #emotions, use them as an #opportunity to teach them how to #work through them in a...