Let your emotions guide you
Emotion Coaching
Anima (noun) Poweredby Oxford Languages
- the part of the psyche that is directed inwards, in touch with the subconscious.
- the soul, especially the irrational part of the soul as distinguished from the rational mind.
Conscious (adjective) Powered by Oxford Languages
- aware of and responding to one’s surroundings.
- having knowledge of something.
Emotion Coaching (a holistic practice)
Emotion Coaching is the practice of assisting others in understanding their emotions for what they are: information about the self and the needs of the emotional part of you that wants to be healed.
This is why you may find that, for example, you are quick to default to a certain emotion: there is a core emotional wound that wants to heal, and the only way it knows how to get your attention is by coming out often enough that you eventually think: “Ok, I have to do something about this emotion”. My job is to help you along this journey.
Hello!
Welcome to a new way of living!
Anima Conscious is based on two key tenets:
- Life is a training programme, and its sole purpose is to teach us to exclusively listen and be guided by our emotions; and
- Sometimes traditional helping modalities can leave you feeling more lost than when you started.
Anima Conscious is a unique platform that endeavours to connect the dots between conventional therapy and alternative methods of healing.
The primary objective is to help you identify the root cause behind your emotions and discover their meaning, givng you the perspective to see things more clearly.
Anima Conscious believes that everyone has a voice inside their head that plays a vital role in our lives. Through a tailor-made approach that will differ for each individual, Anima Conscious will help you develop a healthy relationship with your inner voice, allowing you to understand how it operates so you can harness all your potential – instead of ‘being your own worst enemy’.
With this knowledge, you can break down the barriers that have been holding you back from achieving your highest potential.
So… Are you ready to step into a new way of living?
Click below to begin your journey towards a more fulfilling life!
My Services
1:1 Emotion Coaching
This is where we would work closely together and focus entirely on you and your real-world experience, helping you make sense of why you feel what you feel, and link it to why you feel it when you do. We’ll explore your needs, your goals, and how to best help you to achieve them. Click HERE to find out more!
2:1 Couple's Emotion Coaching
During a session for couples, we’ll look at what you both require within the relationship and also what you need from each other, both practically and emotionally. Fostering open communication, and building trust and respect within you both, I’ll help you be stronger within yourselves as individuals, and especially be together. Click HERE to find out more!
Group Emotion Coaching
Sometimes, important conversations need to be had on a bigger scale, and that’s where the Group Emotion Coaching comes in. Through a structured session, we can create better communication between all parties involved, understand how emotions and past experiences affect our day-to-day conversations with families or groups of friends, and how to best move forward whilst remaining open to other’s feedback. Click HERE to find out more!
Corporate Emotion Coaching
Emotion coaching in the workplace is a way of maximising your teams’ potential and help them work more efficiently as a team. It is based on the idea that emotions are a gateway to strong and honest connection, meaning stronger results and better team morale, by using our emotions to our advantage rather than pushing them away. Click HERE to find out more!
MY STORY
Harness You Potential
With Your Emotions
Hi, I’m Shakira, the founder of Anima Conscious!
The journey that brought me here (as is often the case) hasn’t been linear, nor was this venture the end goal – but it’s sure been a ride!
Click on the button below to read all about it!