Frequently Asked Questions
Is this therapy?
No. This is a mentoring experience rooted in emotional depth and inner alignment. While trauma-aware, it doesn’t replace clinical therapy. Many people find it a powerful complement.
What if I don’t know what I need?
Perfect. You don’t need clarity, just willingness. We begin with where you are.
What if I’m scared to face my emotions?
That fear is valid. And we move slowly. Nothing is forced here. You’ll be met with deep care, safety, and presence.
Do you offer payment plans?
Yes. We can discuss fortnightly or monthly options during your discovery call.
Do I need to prepare?
No preparation needed. Come as you are. Come curious. Come tired, even. You’re safe here.
Is this work trauma-informed?
Yes. While I don’t offer therapy or crisis intervention, this space honours the nervous system, centres safety, and never pushes you beyond your capacity.
Is this suitable for neurodivergent people?
Yes! You are welcome as you are. If you’re neurodivergent, we can adapt the space to support your specific needs and communication style.
Can I pause the journey if something comes up?
Consistency matters, but so does real life. If something unexpected arises, we can discuss options for pausing or rescheduling, without guilt or pressure.
What happens after the 3 months?
Some people feel complete. Others continue with monthly or ad-hoc sessions. We’ll check in towards the end and explore what feels right for you.
What if I’ve already done a lot of inner work?
Beautiful. This work often resonates most with those who’ve already explored therapy or personal growth but still feel something unresolved beneath it all.
My Approach
Assess
This will be the starting point of our journey. We will discuss what the main emotions in your life are, how they demonstrate themselves in you day-to-day, and find out why these emotions are there in the first place.
Develop
Here we will develop your understanding of your inner world and teach you ways that can easily fit in your life and don’t cause further friction within you. I will explain how your emotions ‘operate’ and teach you how to work with your emotions rather than against them, so that you can feel more at ease, even when the emotions arise again.
Support
I will support you every step of the way, as you learn and understand your inner world through your new-found perspective, across each session. Your emotions and needs can change at different stages of our self-learning and healing process, so if you feel the need to come back for further discussions or new action plans, I will be here!